What does it take to make it to 100? People are living longer than ever before, and while there are many factors that go into living a long and healthy life, there is ample evidence that diet and exercise are the two vital components of longevity.

The truth is, it’s never too late for anyone to jumpstart diet and exercise changes that can help achieve a longer and healthier life. And it’s certainly never too late for anyone to start living a life they enjoy! The two articles below highlight ways in which centenarians (or almost-centenarians) are enjoying their lives to the fullest, and illustrate how happiness and community may also play a large role in longevity.

We also highlight a few of our webinars and courses available to help you learn more about aging and nutrition.

3 NYC Besties Celebrate Their 100th Birthdays Together

FOX 5 New York

FOX 5 New York talked to three women who recently celebrated their 100th birthdays and asked them what they thought were the keys to having a satisfying life. Each had their own thoughts on what factors make a great life, but staying busy, making time for family and cherishing friends and family all make the list. This is a great reminder to stop “sweating the small stuff” and stay focused on what really matters.

Senior Puts in Pool for Neighborhood Kids

KARE 11

KARE 11 puts the spotlight on a man who turned his grief into a community gift that gives him purpose and joy. After 94-year-old Keith Davison’s wife of 66 years passed away, he was lonely and grieving and not sure what to do with himself. Instead of giving in to depression, he decided to put in a large pool in his backyard for all the families in the neighborhood to enjoy. Now he spends his days surrounded by kids and parents who have given him connection, companionship and purpose heading into his 95th year and beyond!

Learn More with Webinars and Self-Study Courses

Eating to 100: Exploring the Diets of Centenarians Webinar

This presentation covers the science and stories of centenarians from around the world who have mastered the art of living well into their golden years. The information discussed will provide you with useful tools to help clients of all ages improve their quality of life and longevity.

Nutrition for the Older Adult, 3rd Edition Course

This course lays the foundation for nutrition care of older adults and is designed for nutrition professionals working with this population including those who are interested in increasing their knowledge about the link between nutrition and diseases/conditions common in older adults.