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January’s Note from Becky

Happy New Year! I sincerely hope you enjoyed the holidays with your friends and family and are feeling ready for this new year ahead of us. I always love starting off a new year on a positive note. Sharing information, exploring new topics and partnering with like-minded individuals to change…Read More

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Food, Fitness and Embracing Life Leads to Healthy Aging

Eating nutritious foods and getting plenty of physical activity is a foundation of being healthy at any age. Research supports healthy eating, fitness and overall outlook on life as keys to healthy aging. Access helpful…Read More

News in Nutrition and Aging for January

January marks the start of a new year, which means a new opportunity to excel. Start the new year off right by educating yourself on the latest news in nutrition and aging. These articles explore…Read More

2020 made of healthy food

Your Healthy Future Begins in 2020

Many people have a goal in mind to live a long and healthy life. The best time to start is now, so let's start with 2020! The articles below explore tips and eating patterns that…Read More

Why Should Older Adults Focus on Fiber?

 Digestion plays a vital role in our overall health and wellbeing, and fiber is the key to maintaining regulrity and avoiding constipation. Is there a link between irregularity and aging? What is constipation and what…Read More

Is Irregularity Normal for an Aging Adult?

Doris is a healthy 69-year-old woman who has recently had problems with “irregularity”, her polite word for constipation. She thought it was just a symptom of aging, but the problem was really starting to bother…Read More

Happy Holidays

December’s Note from Becky

From everyone at Becky Dorner & Associates, we’re wishing you a joyous holiday season filled with heartwarming memories and nutritious, delicious food.  Let’s help our clients and patients have an enjoyable holiday season by sharing…Read More

Seniors Playing Cards

News in Aging for December

We’re keeping up on the latest news in the nutrition industry so that you can, too! There’s new research that suggests senior cohousing has significant benefits that help fight the senior loneliness epidemic. The Centers…Read More

Give the Gift that Keeps on Giving

Giving the Gift of Food and Nutrition

Sharon’s mother Bess is 84 years old and still lives independently in her own home. She likes to cook simple meals, go out to eat with friends and play bridge. But in the past year…Read More

Holiday Tips for Nutrition Professionals

Holiday Tips for Nutrition Professionals

With the holidays right around the corner, food will likely play a big role in many celebrations and gatherings. But let's not to forget the importance of nutrition and food safety in the midst of…Read More

Tired elderly woman sitting in a chair

Is My Fatigue Related to Diabetes, Diet or Aging?

Rose was recently diagnosed with diabetes, so she made an appointment to talk with Sally, a registered dietitian nutritionist (RDN). Rose has been feeling tired and attributed it to the fact she was about to…Read More

Happy Thanksgiving

November’s Note from Becky

November is the perfect opportunity to give thanks to you, our customers for your support all throughout the year. We truly appreciate your patronage, your encouragement, and your suggestions. Please let us know what you…Read More

Tips for a Safe and Healthy Thanksgiving

 Thanksgiving is such a great holiday filled with family celebrations, good food and fun; but what about people with specific health concerns and conditions? Learn more about safe food preparation and diet restrictions during the…Read More

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