Becky Dorner Blog

Your expert resource for in-depth articles on the nutrition and healthcare industry.

Connect with us:

Your Healthy Future Begins in 2020

2020 made of healthy food

Many people have a goal in mind to live a long and healthy life. The best time to start is now, so let’s start with 2020!

The articles below explore tips and eating patterns that have shown to increase quality of life and longevity. Use these tips for a healthier life and a happy 2020.

Best Diets Rankings for 2020

U.S. News and World Report

U.S. News reveals its annual assessment of the year’s Best Diets. For the millions of Americans making health-related resolutions for the New Year, the Best Diets platform offers rankings, data and information on 35 diet plans to help people across the country achieve their health goals. For the third consecutive year, the Mediterranean diet remains the No. 1 Best Diet Overall.

Tips for Living a Longer, Healthier Life

Today

National Geographic author Dan Buettner shares tips and tricks for increasing longevity with Hoda Kotb and Andy Cohen on the Today Show. Buettner shares information on the diets of the longest living people from the blue zones, communities around the world that have the highest percentage of people who live to age 100.

Calorie Restriction and Fasting Diets: What Do We Know?

National Institute on Aging

Calorie restriction and fasting are two methods of losing weight that have gained a lot of traction in the media lately. But these eating patterns aren’t just useful for weight loss. Studies show that calorie restriction and fasting in animals may help them ward off age-related diseases and even live longer, which has prompted research in humans as well.

Share This:

Join the conversation. Leave a comment!

Comments are moderated, and will not appear until the author has approved them.

(URLs Automatically Linked.)

Your Information:

Close
Become A Member
Get exclusive discounts and stay informed with your FREE membership.
  • Exclusive, members-only discounts on all products.
  • Special offers and coupon codes.
  • Monthly enewsletters with in-depth industry information.
  • Newly released and updated course announcements.

In addition to receiving discounted pricing, you will automatically be registered for our free monthly enewsletter, which will keep you informed of important nutrition, long-term care and food service news, free information, and product sales. Plus, if you do choose to order, the following information will be used to speed up the online shopping process when you check out.

Register Now Still have questions? Call Us: 800.342.0285
Click here for information and resources on COVID-19. You may experience slight shipping delays on hard copy books during the COVID-19 crisis.
Digital books and online courses are available immediately. Please contact us if you have questions.