Vegetarian diets are typically packed with plenty of vitamins A, B2, C and E, beta carotene, calcium and folate. The vegetarian diet can provide major health benefits from lower cholesterol to reduced risk of heart disease, lower blood pressure, and a healthier weight. As we celebrate National Vegetarian Month, learn more about incorporating a vegetarian lifestyle into your routine.

USDA Food Patterns: Healthy Vegetarian Eating Pattern

Dietary Guidelines for Americans 2015-2020, 8th edition

The Healthy Vegetarian Pattern provides dietary guidelines for vegetarians on their daily food intake. Each of the five major food groups and their subgroups are addressed in the recommendations, along with nutrient-dense options to consider.

USDA Food Patterns for Individuals Ages 2 Years and Older

Scientific Report of the 2020 Dietary Guidelines Advisory Committee

Three recommended eating patterns were published in the 2015-2020 Dietary Guidelines for Americans, including the Healthy Vegetarian Pattern. This scientific report evaluates the merits of these eating plans and supports their recommendations.