Learn how vegetarians can fuel their bodies for training and competition!
The authors of Plant-Based Sports Nutrition combine decades of evidence-based research with personal experience working with, and competing as vegan and vegetarian athletes. The book covers a variety of topics, including how a vegetarian athlete can get adequate calories from a plant-based diet, finding the right carbohydrate mix, building muscles without meat, evaluating need for vitamin and mineral supplements, prioritizing food and fluids before, during, and after events, creating a customized meal plan, and much more. The book outlines how to plan nutrient intake to properly fuel a vegetarian’s body during training and competition.
Plant-Based Sports Nutrition serves as a comprehensive reference and source of information for RDNs and NDTRS that counsel athletes and for those that are interested in learning more about sports nutrition and vegetarian diets. The case-study based CPE course and exam will help the nutrition professional apply the information learned.
Course includes hard copy book and 1 certificate.