25 Ingredients Into 15 Fast Healthy Meals Video DVD and CD Set
Authors: Food and Health Communications, Inc.
Summary: Buy 25 foods to stock your kitchen using MyPyramid and make 15 different meals during the week that are easy to make and taste GREAT!
Detailed Product Information:
This video teaches you to plan a menu, shop from a list and has a great list of just 25 items individuals can buy to feed a family for a week. It utilizes simple, inexpensive healthy foods that are very easy to prepare - even a 12 year old can do it!
30 minute video on DVD plus accompany CD with PowerPoint show, handouts, photos, web version of video, recipes and leader guide put you into action. Use this video for classes, wellness fairs, intranets, counseling, lunchrooms and more! PLUS we have tips on how to use our recipes for your own cooking demos.
All orders come with a free Cooking Light and Shopping Light poster.
Pre-order now and take advantage of our pre-sale offer and price and free posters with priority shipping.
Here is our list of foods, starting with whole grains, then lean protein, fruits and veggies and dairy:
1. Pasta, whole grain penne
2. Brown rice
3. Tortillas, whole wheat
4. Lentils
5. Chicken, whole
6. Fish
7. Walnuts
8. Salad mix
9. Baby carrots
10. Tomatoes, plum
11. Spinach, fresh
12. Broccoli
13. Winter squash
14. Zucchini
15. Onions
16. Canned diced tomatoes, no added salt
17. Strawberries
18. Blueberries
19. Celery
20. Apples
21. Potatoes
22. No Salt Added Tomato Sauce
23. Fat-free sour cream
24. Yogurt - light vanilla
25. Parmesan cheese
Cost: $63
And our list of meals - including 1 snack and 2 desserts:
1. Lentils and rice - plain, winter squash, onions
2. Lentils and rice - burrito or wrap
3. Whole chicken - Roasted with potatoes/onions, carrots, salad
4. Chicken salad - with chicken, potatoes, salad
5. Chicken - pasta, broth, veggies
6. Chicken with rice - arroz con pollo
7. Chicken stir fry - spinach, celery, broccoli, onions, carrots
8. Chicken rice veggie soup
9. Fish - microwave with zucchini and rice
10. Tortilla Pizza
11. Potato Pizza - potatoes with plum tomatoes, spinach, onions, parmesan cheese
12. Baked stuffed potato - potato with broccoli, fat free sour cream, parmesan
13. Snack platter with apples, carrots, celery
14. Dessert with berries and yogurt
15. Apple sauce with a little dollop of light whipped cream
Teach many important lessons, including:
- Making balanced low-fat, high-fiber meals that are based on grains, fruits and vegetables with minimal amounts of animal protein and fat - helps you get to requirements of MyPyramid and the Dietary Guidelines
- Stocking your kitchen for fast healthy meals that save significant time, money and calories from eating out
- How to use planned overs
- Meal planning and list making
- Time saving tips
- Cooking tips
Length of Show: 30-35 minutes
Copyright Date: 2009