12 Lessons of Wellness and Weight Management - Volume 1
Authors: Food and Health Communications
Summary: Full Weight Loss Program Bundle includes: 12 lessons with 12 18X24 color posters, 12 PowerPoint Shows with speaker's notes on CD plus 12 sets of handouts with leader and activity guide.
Detailed Product Information:
Each lesson costs just $29 when purchased as part of the 12 lesson set and each lesson includes:
- 18X24 Color Poster with Aqueous Coating
- PowerPoint Slide Show 30+ slides with speaker�s notes on CD
- 10+ pages copy-ready handouts and leader activity guide � printed and color PDF file plus Word files on CD to use for intranet/email/handouts
- PDF file for color brochure � use on intranet, email or to print yourself
- Word file with 4 messages to motivate and educate � use in email or for paycheck stuffers
- Activity and incentive ideas for raffles
This tested program, by Food and Health Communications, is great for a 3 to 12-month worksite wellness/weight management incentive program and contest. Teach a new, timely weight management lesson and skill each month (or week). You can also use topics individually for wellness programs, health fairs, classes, counseling and more. All topics support the messages given in the 2005 Dietary Guidelines for Americans and MyPyramid. Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles. Many do not take the time to eat breakfast or cook and they eat on the run.
Many are overwhelmed with large portions, refined carbohydrates and no education about the calorie density of foods. Still more do not exercise or realize the benefits of being more active. These lessons will instruct and motivate in a positive manner for better health and weight.
12 Lessons of Weight Management Bundle - Volume 1 
Lesson 1 - Do you need to lose weight?
Lesson 2 - Want to Lose Weight? Burn More Calories than You Consume!
Lesson 3 - Feel Full on Fewer Calories: Think "Choose Right" not "Diet"
Lesson 4 - Exercise to Lose and Control Weight
Lesson 5 - Portion Control: Don't Go Overboard
Lesson 6 - There's Lots of Good Reasons to Eat Breakfast
Lesson 7 - Cooking is the Better Weigh
Lesson 8 - Dining Out: Do It the Smart Weigh
Lesson 9 - Don't Drink Your Calories
Lesson 10 - Carbohydrate 101: Not All Carbs Are Created Equal
Lesson 11 - Snacking Smart: Think Out of the Bag
Lesson 12 - Lower Fat for Better Weight Control
Pricing:
- 12 Lesson Bundle - (12 posters, 12 sets handouts, 12 PPT shows, leader guides) (save $238!) - $350.00
- 12 Posters Bundle - posters only (save $108) - $120.00
- 12 Color Handout/Miniposter Bundle - pack of 100 for each of the 12 lessons, double-sided size 8.5X11, for all 12 lessons (save $169) - $348.00
Length of Show: 30 to 60 minutes
Copyright Date: 2009